Kegel Phitness

More than 50 years after Dr. Arnold Kegel first described the virtue of vaginal muscle exercises in his seminal work "The nonsurgical treatment of genital relaxation..." (Ann West Med Surg), PHIT lifts the lid on feminine fitness with our Kegel Phitness Signature Service, a 20 minute lesson with a lifetime of benefits. Kegel exercises improve vaginal tone, enhance sensual pleasure and restore core contour after childbirth. If you believe in the health benefits of pelvic physical fitness, PHIT has the Kegel plan to "PHIT your phancy".

Kegel Phitness Signature Service  Do you know your Kegel score? Find out just how strong you are and learn how to Kegel like a champ!

Body-After-Baby  Just had a baby? It's time for postpartum rehabilitation with our proprietary regimen of biofeedback, ala carte Kegels and pelvic floor electric stim. Get back in shape from the inside out!

Inner Strength Personal Trainer  Personal Kegel Exercise Training with Vaginal Video Game Biofeeback Technologies

Lazy Susan  Painless electrical stimulation for an effortless Kegel muscle workout

Do-It-Yourself  Let us help you find the at-home Kegel trainer that's right for you. Featuring Colpexin™, Myself™, StepFree™ weights, KegelMaster™ and more.

Sexy Stuff: click here.

Many women interested in Kegel Phitness are curious about the concept of "vaginal rejuvenation" - click here for Dr. Romanzi's "VR" perspective and more helpful information.