Why do women have orgasms?  According to behavioral biologists, it may promote sperm competition by encouraging females to “sample” multiple males. Hmmmm.

To access this review from Psychology Today click: 

http://www.psychologytoday.com/blog/sex-dawn/201005/why-do-women-have-orgasms

The PHIT perspective:
Why do women have orgasms?    Because we can, silly.

(insert eye-roll here)

multi-tasking aplomb

For all those mothers and daughters on this fine Sunday, here’s the latest on feminine ferocity from Serena and her gal pal extraordinaire, Mother Nature:

 Serena loves Mother Nature

Brought to you intentionally on a Sunday as a gift to your Monday…

Boot Camp Basics for Tantric Training

For those of you who decline the invitation to Soukous your way to core phitness rapture, (http://www.theperfectphit.com/blog/2010/04/who-said-kegels-arent-fun-wind-your-way-to-kegel-glory/) grab a self-lit, hand held mirror, get comfy on the bed, and start your first Kegel lesson as follows:

-PHIT WHY NOTS AND HOW TO’S-

 Do I really need to  Kegel? In a word, yes! Kegels strengthen your pelvic muscles, which wrap around the vagina in women and urethra and rectum in both men and women, contribute to pelvic organ support in women, reduce premature ejaculation in men, and enhance sexual pleasure on both sides of the equation. Do you do crunches for your abs? Same thing, hotter rewards.

What to do: To double-check yourself when Kegeling for the first time, lie in bed with a mirror and look at your perineum (skin between anus and vagina in women, anus and scrotum in men). When you Kegel (named after the California doctor who rediscovered this ancient Tantric exercise and it’s benefits for women), the perineum will appear to retract, or pull into, your body.

How often: Let me begin by stating clearly and repeatedly that there is NO EXACT NUMBER OR BEST WAY TO KEGEL, any more than there is one best way or optimal number of repetitions for ripping your six pack, firming thighs and buttocks, pumping up your “guns” , or any other method of exercising your body to optimal fitness.

What’s the physiology? That said, muscle physiology plays a role.  Every muscle that you can move contains two basic fibers, those being fast twitch and slow twitch.  They develop in response to demands placed upon the muscle group, and were we to biopsy the quadricep muscle of a sprinter, we’d see a preponderance of fast twitch, and in a marathon runner, a predominance of slow twitch muscle fibers.  In the core muscles, the slow twitch contribute a lot to support and body control during sustained activity, like standing, sitting, walking, carrying and running. Fast twitch reacts reflexively with coughing and sneezing or any abrupt motion, in addition to being center stage during orgasm. http://www.theperfectphit.com/blog/2010/04/male-and-female-orgasm-not-so-different-by-alan-fogel/

Make it happen: Experts who do lots of research on the utility of Kegel exercises recommend doing two kinds of “sets” a day, to strengthen the 2 types of muscle fibers. For your slow-twitch, do a set of 10 contractions in which you hold each for a count of 5 seconds twice a day and a set of 30, one-second quick squeezes twice a day. With both exercises, there is no need to take a big break in between, just go smoothly from one to the next, exactly as you do crunches, push ups and curls. Once you have it down in the mirror on your bed, you have my permission to change up your game and do them anywhere, any time.

- Some of the best things in life are nebulous…

Cats Eye Nebula

HAPPY BIRTHDAY HUBBLE!

Monocerotis

http://hubblesite.org/gallery/album/entire/

http://pregnancy.healthguru.com/content/video/watch/100064/Your_Post_Partum_Sex_Life

Thursday April 15th, 2010
Passed Hors d oeuvres and Cocktails
6:30pm – 9:30pm

 Phyto Universe
715 Lexington
(Entrance on 58th Street)
For information: 888.296.2741
events@gsquaredg.com

Welcome to the PHIT 2010 Synergy Series  

Dr. Lauri Romanzi, founder of PHIT medical spa, is a renowned expert on core fitness whose work has been featured on the Today Show, Dr. Oz, Playboy Radio, NY Times, Fox 5, London Times, the premier issue of Italian Playboy, New York Magazine, London Guardian, Telemundo, Oprah Magazine, Sirius Satellite and Cosmo Radio.    

Acupuncturist Timothy Armstrong  brings his outstanding talents and skills to PHIT, including  regimens for   anti-aging, cosmetic facial rejuvenation, energy balancing, fatigue reduction and mental focus. Tim combines acupuncture, Tui Na massage and organic/herbal topical treatments to optimize your personal goals using these ancient Chinese techniques.  

PHIT’s regimens include radiant rejuvenation from the inside out for a brand new you from head to toe.  

TAKE YOUR PICK OF ONE OF THREE UNIQUE SPA PACKAGES…

Option 1:       “FEEL GREAT, LOOK BETTER” for face/neck/hands         

Four weekly treatments including acupuncture facials, caviar masque, microdermabrasion, and ReFirme Skin Tightening.  

OR

Option 2:       “BODY AFTER BABY”  

Four weekly treatments including acupuncture for energy, tight abs and mental focus, Kegel Phitness exercise training, cellulite and body contouring.

OR

Option 3:       “NAVEL TO KNEES”:   Summer Bathing Buffness for Boys and Girls

Four weekly treatments including acupuncture for tight abs and carb cravings, VelaShape for body contouring/love handles or cellulite/saddlebags, Laser Hair Removal.

          theperfectphit.com

twitter/PHITMedSpa

212.935.4011

contact@theperfectphit.com

http://www-doctoroz-comvideoswednesday-dr-oz

And stay posted for our latest services (Acupuncture anti-aging and facial rejuvenaton) and products (Barbells and Jade Eggs!)  Follow us on Twitter – http://www.twitter.com/PHITMedSpa ;-)