“Soukous” (said to be a derivative of the French word secouer, to shake[1]) http://en.wikipedia.org/wiki/Soukous
Well, if you are a reluctant Kegel-er due to errors of perception; “It’s sooo inconvenient!, It’s not fun. I don’t like the way it feels.”, or suffer some other form of Kegel Squeamishness, consider loading some Soukous into your IPod and having at it anywhere at all – on your 15 minute work break in your cubicle, at the busstop, online at the bank, waiting on the subway platform, next to your car in parking-lot style commuter traffic hell…
http://www.youtube.com/watch?v=90xRDYruyN8&NR=1
Kegels are a TOOL, people! Use it! Want your man to look up from the paper? Your kids to pay attention? Your co-workers to give props?
Your Secret Weapon of Personal Power
Never mind them – how about fixing that kink in your sacro-iliac while rocking your core to its greatest potential? What better multi-tasking than that, hmmm?
http://www.youtube.com/watch?v=xsnKowy_zc0
Posted intentionally on a Sunday as a gift to your Monday
Tags: core tone, kegel, pelvic floor exercise, Soukous, vaginal rejuvenation
[...] those of you who decline the invitation to Soukous your way to core phitness rapture, (http://www.theperfectphit.com/blog/2010/04/who-said-kegels-arent-fun-wind-your-way-to-kegel-glory/) grab a self-lit, hand held mirror, get comfy on the bed, and start your first Kegel lesson as [...]